De Quervain Syndrome

This is what you DON’T want to have!

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Liquid intake

Two years ago I didn’t drink too much water. I didn’t like the taste of it. On one of my adventures, I could try the cave-water. It was clear, cold and it had an unbelievable taste. One year ago I walked 15 km without water in 35 Celsius. It was terrible. From then, I like…

Motivation? Motivation!

Today is Monday… Do you like it? I don’t think so. (If yes, gimme a five. It’s good. You’re good.) Why don’t you like it? Because it is the first day of the week? Because it is hard? I don’t know what is your excuse but it doesn’t concern me. (Sorry guys ) What is…

Sugar and carbonhydrate

These thing are in so many foods but they aren’t same. There are two types of carbohydrates: Refined and crude. Crude carbohydrates: Our organs are convert them to smaller glucose units. The glucose is our brain and our muscles fuel. At some foods the conversion is fast at other foods it slow. In common that…

Rock-Climbing II

Hi everyone! Here is the continue of the previous “Rock-Climbing” post. So.. We started plan the expedition. We searched some camping, and some Via Ferrata routes and we found about 18-20 routes but from this 10 was really hard. We started brainstorming and we stand-in that we must get some experience first. Before we started…

My Winter Gear I.

I show my winter gear. In this post I exhibit my jacket and my multipurpose hat.