The base of training

This is the base of “How to be stronger”

Liquid intake

Two years ago I didn’t drink too much water. I didn’t like the taste of it. On one of my adventures, I could try the cave-water. It was clear, cold and it had an unbelievable taste. One year ago I walked 15 km without water in 35 Celsius. It was terrible. From then, I like…

Motivation? Motivation!

Today is Monday… Do you like it? I don’t think so. (If yes, gimme a five. It’s good. You’re good.) Why don’t you like it? Because it is the first day of the week? Because it is hard? I don’t know what is your excuse but it doesn’t concern me. (Sorry guys ) What is…

Sugar and carbonhydrate

These thing are in so many foods but they aren’t same. There are two types of carbohydrates: Refined and crude. Crude carbohydrates: Our organs are convert them to smaller glucose units. The glucose is our brain and our muscles fuel. At some foods the conversion is fast at other foods it slow. In common that…